Sculpt strong, defined arms and a powerful core with this targeted upper body and abs session! Using light dumbbells, we'll work through shoulder-sculpting sequences, challenging side plank work, and oblique-firing movements that will leave you feeling strong from every angle.


Workout Details:

• Duration: 23:22

• Equipment: Light handweights 1, 1.5 or 2kg

• Focus: Upper body and core strengthening

Time to sculpt those shoulders, triceps, and back! This targeted upper body workout uses light weights and high repetitions to create long, lean, defined muscles. Get ready for that beautiful burn as we work through sequences designed to strengthen and tone your entire upper body.


Workout Details:

• Duration: 12:55

• Equipment: Light hand weights 1, 1.5 or 2kg

• Focus: Shoulders, triceps, upper back

This full-body flow targets your arms, shoulders, back, and core through a series of controlled movements that build both strength and endurance. The signature pike flow section adds a cardio element while testing your balance and engaging your entire core.

Workout Details:

• Duration: 23:48

• Equipment: Light hand weights 1, 1.5 or 2kg

• Focus: Upper and core

Sculpt and strengthen your shoulders and triceps in just 10 minutes with this efficient targeted workout designed to fit seamlessly into your busy schedule. Part of our short video series, this focused session zeroes in on your deltoids and tricep muscles through strategic bodyweight movements, with optional light handweights to add resistance and maximize the burn.


Workout Details:

• Duration: 09:59

• Equipment: Hand weights 1, 1.5 or 2kg

• Focus: Upper body

Sculpt and strengthen your entire upper body in just 10 minutes with this efficient workout designed to fit seamlessly into your busy schedule. Part of our short video series, this focused session targets your shoulders and triceps through strategic bodyweight movements, with optional light handweights to intensify the challenge and maximize results.

Workout Details:

• Duration: 09:41

• Equipment: Light dumbbells 1, 1.5, or 2kg

• Focus: Upper body

Sculpt and strengthen your entire upper body in minimal time with this efficient workout designed to fit seamlessly into your busy schedule. Part of our short video series, this focused session uses light handweights to target your arms, shoulders, and back through strategic movements that maximize results in under 10 minutes.

Workout Details:

• Duration: 09:47

• Equipment: Light handweights

• Focus: Upper body

Sculpt and strengthen your upper body and core with this effective 22-minute bodyweight workout that requires absolutely no equipment! This comprehensive session targets your arms, shoulders, chest, back, and abdominals through challenging yet accessible exercises.

Workout Details:

• Duration: 22:52

• Equipment: None needed

• Focus: Upper body strengthening and core stabilization

Transform your arms, shoulders, and chest with this complete upper body workout using light dumbbells! This effective 21-minute session is designed to tone, sculpt, and strengthen your entire upper body using minimal equipment.

Workout details:

• Duration: 21;22

• Equipment: Light hand weights 1-2kg x2

• Focus: Complete upper body

Transform your upper body and strengthen your core with this effective 17-minute workout combining light dumbbells and targeted exercises. This efficient session is designed to tone, sculpt, and build functional strength throughout your arms, shoulders, chest, back, and abdominals.

Workout Details:

• Duration: 17:00

• Equipment: Light dumbbells (1kg, 1.5kg, or 2kg)

• Focus: Upper body strengthening and core stabilization

Sculpt and define your upper body with this efficient 12-minute dumbbell workout! This focused session targets your arms, shoulders, chest, and back using light weights for maximum toning with minimal stress on your joints.

Workout details:

• Duration: 12;35

• Equipment: Light hand weights 1-2kg x2 

• Focus: Upper body 

Transform your arms, shoulders, and chest with this focused upper body workout using light dumbbells! This efficient 15-minute session is designed to tone, sculpt, and strengthen your upper body without heavy weights.

Workout details:

• Duration: 15;13

• Equipment: Light hand weights 1-2kg x 2

• Focus: Complete upper body

Sculpt and strengthen your upper body and core with this focused workout that requires only a pair of light hand weights. This efficient session targets multiple muscle groups through carefully sequenced exercises designed to build functional strength, improve posture, and define your arms, shoulders, chest, back, and abdominals.

Workout Details:

• Duration: 22:57

• Equipment: Light dumbbells (1kg, 1.5kg, or 2kg)

• Focus: Upper and core strengthening

Experience the perfect combination of isolated muscle work and functional movement patterns that improve both aesthetics and everyday strength. The workout concludes with targeted stretching to release tension and improve mobility in your newly worked muscles.

Workout details:

• Duration: 12;59

• Equipment: Light hand weights 1-2kg x2

• Focus: Upper body strengthening

Sculpt and strengthen your full upper body with this quick fire,  no-equipment upper body workout! In just 16 minutes, you'll target all major muscle groups through challenging bodyweight exercises designed to build functional strength and definition.

Workout details:

• Duration: 16;13

• Equipment: None 

• Focus: Complete upper body