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  • Quick & Simple Mat Pilates: No Equipment

    Perfect for rest days, mornings when you're easing into your day, recovery sessions, or any time you want the benefits of pilates without pushing too hard. You'll still engage your core, mobilize your spine, and work your muscles – just at a pace that feels nurturing rather than challenging.

    Workout Details:

    • Duration: 13:43

    • Equipment: No equipment

    • Focus: Full body lengthening and strengthening

  • Slow Burn: Mat Pilates, Glutes & Waistline

    Get ready to fire up your lower body with this targeted mat pilates class! No equipment needed – just you, your mat, and plenty of sideline work that will sculpt and strengthen your glutes, outer thighs, and waistline. This is where the magic happens!

    Workout Details:

    • Duration: 21:30

    • Equipment: None

    • Focus: Full body- lower and core focus, technique and strength

  •

    Gentle Flow: Mat Pilates

    Sometimes the most powerful workouts are the ones where we slow down. This gentle-paced mat pilates class proves that slow doesn't mean easy – with a focus on precise technique and controlled movements, you'll feel the burn building through intentional, mindful sequences.

    Workout Details:

    • Duration: 25:50

    • No equipment

    • Focus: Technique focused, posterior chain and core strengthening

The workouts, videos, and content provided by The Barre Class are for educational and entertainment purposes only. By participating in any of our workouts, you acknowledge that you are doing so voluntarily and at your own risk.

We strongly recommend consulting with your doctor or a qualified healthcare professional before beginning any new exercise program, especially if you have any existing health conditions, injuries, or concerns.

The Barre Class and its instructors are not liable for any injury, loss, or damage sustained as a result of any of our videos, programs, or advice. Always listen to your body, work within your limits, and modify movements as needed.

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