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  • Upper Body Sculpt: Light Dumbbells

    Experience the perfect combination of isolated muscle work and functional movement patterns that improve both aesthetics and everyday strength. The workout concludes with targeted stretching to release tension and improve mobility in your newly worked muscles.

    Workout details:

    • Duration: 12;59

    • Equipment: Light hand weights 1-2kg x2

    • Focus: Upper body strengthening

  •

    Glutes & Core: Loop Band

    Get ready to fire up your lower body and core in this efficient 21-minute mat barre workout that requires just one resistance band! This targeted session brings the benefits of a barre class directly to your mat, focusing specifically on strengthening and toning your glutes and abdominals.

    Workout Details:

    • Duration: 21:18

    • Equipment: loop resistance band

    • Focus: Glutes & core strengthening

The workouts, videos, and content provided by The Barre Class are for educational and entertainment purposes only. By participating in any of our workouts, you acknowledge that you are doing so voluntarily and at your own risk.

We strongly recommend consulting with your doctor or a qualified healthcare professional before beginning any new exercise program, especially if you have any existing health conditions, injuries, or concerns.

The Barre Class and its instructors are not liable for any injury, loss, or damage sustained as a result of any of our videos, programs, or advice. Always listen to your body, work within your limits, and modify movements as needed.

By using this site and participating in our classes, you agree to these terms.