Short on time but want to build serious core strength? This quick, targeted session is exactly what you need.

In just 14 minutes, we'll work through an efficient sequence of core-focused exercises designed to strengthen your deep abdominals, obliques, and stabilizing muscles. The optional pilates ball adds an extra challenge and helps deepen the mind-muscle connection, but this workout is just as effective without it—so no excuses!

Workout Details:

• Duration: 13:54

• Equipment: Pilates Ball (optional)

• Focus: Abdominal strengthening