This is floor barre, elevated. A full body sculpting class designed for those who are ready to push deeper, work harder, and feel every single rep.

The optional yoga block adds an extra dimension; intensifying key movements, improving alignment, and helping you access a deeper range of motion where it counts most. No block or weights? Every exercise is fully adaptable so the challenge remains no matter what you have to hand.


Workout Details:

• Duration: 37:03

• Equipment: Yoga block and 2x light dumbbells 1-2kg (optional)

• Focus: Full body

This lower body floor barre session has a deep focus on the split squat to carve and ignite every inch of your lower half.

Expect to feel a slow, relentless burn building through your quads and glutes as you sink deeper, hold longer, and work smarter, all with the grace and precision that floor barre is known for.

Workout Details:

• Duration: 17:41

• Equipment: Loop resistance band

• Focus: Glutes and quads

Combining the principles of classical barre with the added challenge of light hand weights, this session targets your lower body, core, and upper body simultaneously. The plié focus means your inner thighs, glutes, and quads will be working overtime, while your upper body gets sculpted through fluid, weighted movements that never sacrifice form for speed.

Workout Details:

• Duration: 27:26

• Equipment: Light handweights (optional)

• Focus: Full body
  
  

Welcome to Day 1 of the Kickstart Challenge! Let's begin this journey together with a powerful lower body session that will set the tone for the week ahead.

Today's class is all about building strength and definition from the waist down. Using floor barre technique combined with targeted sculpting work, we'll focus entirely on standing exercises that challenge your legs, glutes, and core. Expect small, controlled movements that create maximum burn and incredible results.


Workout Details:

• Duration: 15:47

• Equipment: Light handweights optional 1, 1.5, or 2kg

• Focus: Glutes and quads strengthening

Elevate your floor barre practice with this lower body and core focused class using a mini ball! From challenging curtsey lunge sequences to intense single leg work, this session will sculpt, strengthen, and shake those muscles in all the right ways.

Workout Details:

• Duration: 27:21

• Equipment: Mini ball

• Focus: Lower body and core strengthening

Bring the barre to the floor with this intense full-body session that will leave you feeling strong, sculpted, and accomplished! Using only light hand weights, this class combines the precision of barre with the challenge of floor-based movements, featuring those signature single leg burners that will have your muscles shaking in the best way.

Workout Details:

• Duration: 43:31

• Equipment: Light hand weights 1, 1.5 or 2kg

• Focus: Full body strengthening
  

Experience the grace and strength of barre from the comfort of the floor in this equipment-free lower body workout that brings all the sculpting power of traditional barre down to mat level. Perfect for anyone seeking a low-impact yet challenging workout or those wanting to experience barre training without equipment - just bring a mat and get ready to build lean, toned legs from the ground up.

Workout Details:

• Duration: 24:05

• Equipment: None

• Focus: Lower body

This dynamic floor barre class harnesses the versatility of a single loop band to create a comprehensive full-body workout that blends classical ballet principles with modern strength training. Moving fluidly through controlled, precise movements, you'll engage multiple muscle groups simultaneously while maintaining the elegant alignment and body awareness that defines traditional barre.
Workout Details:

• Duration: 29:58

• Equipment: Loop resistance band

• Focus: Full body toning and strengthening

Experience the perfect fusion of ballet-inspired movements and targeted resistance training in this comprehensive 32-minute Floor Barre workout. Using only a loop resistance band, this session delivers a full-body sculpting experience that combines the precision of barre with effective strength training.

Workout Details:

• Duration: 32:47

• Equipment: Loop resistance band

• Focus: Full body toning and strengthening

Transform your entire body with this comprehensive 38-minute Floor Barre workout that combines the grace of ballet with effective resistance training. Using just a loop band and your own bodyweight, this session delivers a complete full-body sculpting experience.

Workout Details:

• Duration: 38:04

• Equipment: Loop resistance band

• Focus: Total body toning and strengthening

Experience the perfect fusion of ballet technique, strength training, and controlled movement in this comprehensive 40-minute mat barre workout. This complete session combines a yoga block and light hand weights to intensify and enhance your full body training experience.

Workout Details:

• Duration: 40:59

• Equipment: Yoga block and light dumbbells (1kg, 1.5kg, or 2kg)

• Focus: Total body strengthening, toning, and sculpting

Experience the ultimate Floor Barre session combining the precision of ballet-inspired movements with effective resistance training. This comprehensive 32-minute workout utilizes gliders and light hand weights to intensify each exercise, delivering a complete full-body sculpting experience.

Workout Details:

• Duration: 32:46

• Equipment: Gliders and light dumbbells (1-2kg/2-5lbs) × 2

• Focus: Total body toning and strengthening

Transform your entire body with this comprehensive 38-minute mat barre workout that combines ballet-inspired movements with effective strength training. Using light hand weights to intensify each exercise, this session delivers a complete full-body sculpting experience without the need for a traditional barre.

Workout Details:

• Duration: 38:48

• Equipment: Light dumbbells (1-2kg/2-5lbs)

• Focus: Total body toning and strengthening

Elevate your fitness routine with this challenging 43-minute mat barre workout that transforms two yoga blocks and a loop resistance band into powerful tools for full-body conditioning. This dynamic session brings the essence of barre directly to your mat, eliminating the need for a traditional ballet barre while delivering the same muscle-sculpting results.

Workout Details:

• Duration: 43:44

• Equipment: 2x Yoga blocks and loop resistance band

• Focus: Full body sculpting and strengthening