Combining the principles of classical barre with the added challenge of light hand weights, this session targets your lower body, core, and upper body simultaneously. The plié focus means your inner thighs, glutes, and quads will be working overtime, while your upper body gets sculpted through fluid, weighted movements that never sacrifice form for speed.

Workout Details:

• Duration: 27:26

• Equipment: Light handweights (optional)

• Focus: Full body