This lower body floor barre session has a deep focus on the split squat to carve and ignite every inch of your lower half.

Expect to feel a slow, relentless burn building through your quads and glutes as you sink deeper, hold longer, and work smarter, all with the grace and precision that floor barre is known for.

Workout Details:

• Duration: 17:41

• Equipment: Loop resistance band

• Focus: Glutes and quads