Strengthen your shoulders and back with this targeted upper body session using light hand weights.

This focused workout is designed to improve posture, create definition, and build functional strength in your shoulders, upper back, and rear delts. Through controlled, intentional movements, you'll feel the burn while protecting your joints—proving that you don't need heavy weights to see serious results.

Workout Details:

• Duration: 14:09

• Equipment: Light handweights

• Focus: Shoulders and back