Time to isolate, activate, and sculpt! This targeted glute session focuses on single-sided work to build strength, balance, and serious definition.

Working one side at a time allows you to really concentrate on muscle engagement and correct any imbalances between your left and right glutes. With the addition of a light hand weight for resistance, you'll maximize the burn and create that lifted, sculpted look.

Workout Details:

• Duration: 18:31

• Equipment: Light handweight

• Focus: Glutes