Sculpt and strengthen your entire upper body in just 10 minutes with this efficient workout designed to fit seamlessly into your busy schedule. Part of our short video series, this focused session targets your shoulders and triceps through strategic bodyweight movements, with optional light handweights to intensify the challenge and maximize results.

Workout Details:

• Duration: 09:41

• Equipment: Light dumbbells 1, 1.5, or 2kg

• Focus: Upper body