This innovative floor barre class combines lightweight dumbbells and a glider to create a low-impact, high-results workout that transforms your mat into a complete fitness studio. Drawing inspiration from classical ballet technique, this floor-based approach eliminates stress on joints while intensifying muscle engagement through strategic resistance and controlled movement.
Workout Details:

• Duration: 31:42

• Equipment: 2x light handweights 1-2kg, 1x glider

• Focus: Full body toning and strengthening