Time to sculpt those shoulders, triceps, and back! This targeted upper body workout uses light weights and high repetitions to create long, lean, defined muscles. Get ready for that beautiful burn as we work through sequences designed to strengthen and tone your entire upper body.


Workout Details:

• Duration: 12:55

• Equipment: Light hand weights 1, 1.5 or 2kg

• Focus: Shoulders, triceps, upper back