This is floor barre, elevated. A full body sculpting class designed for those who are ready to push deeper, work harder, and feel every single rep.

The optional yoga block adds an extra dimension; intensifying key movements, improving alignment, and helping you access a deeper range of motion where it counts most. No block or weights? Every exercise is fully adaptable so the challenge remains no matter what you have to hand.


Workout Details:

• Duration: 37:03

• Equipment: Yoga block and 2x light dumbbells 1-2kg (optional)

• Focus: Full body