This full-body flow targets your arms, shoulders, back, and core through a series of controlled movements that build both strength and endurance. The signature pike flow section adds a cardio element while testing your balance and engaging your entire core.

Workout Details:

• Duration: 23:48

• Equipment: Light hand weights 1, 1.5 or 2kg

• Focus: Upper and core

Strengthen and sculpt your entire core in just 10 minutes with this efficient workout designed to fit seamlessly into your busy schedule. Part of our short video series, this focused session targets your abs, obliques, and deep stabilizing muscles through strategic bodyweight movements, with an optional mini ball to add instability and intensify the challenge.

Workout Details:

• Duration: 09:59

• Equipment: Mini ball

• Focus: Core

Transform your lower body and core with this targeted Pilates ball workout designed to lift, tone, and strengthen your glutes while building deep core stability. This 32-minute session combines the instability challenge of the Pilates ball with precise, controlled movements that will leave you feeling strong and sculpted.

Workout Details:

• Duration: 32:32

• Equipment: Pilates ball

• Focus: Lower body & core sculpting
  

Carve and strengthen your core with this focused 18-minute abs workout that requires absolutely no equipment! This effective routine targets your entire abdominal region through carefully selected bodyweight exercises designed to challenge and transform your midsection.

Workout Details:

• Duration: 18:02

• Equipment: None - just your bodyweight

• Focus: Complete abdominal targeting

Sculpt, strengthen, and tone your glutes and core with this targeted 21-minute workout using just a mini ball! This effective session combines stability challenges with precise movements to engage your posterior chain and midsection simultaneously.

Workout Details:

• Duration: 21:47

• Equipment: Mini ball/Pilates ball only

• Focus: Glute activation and core strengthening

Transform your body with this efficient 27-minute glutes and core barre workout that requires absolutely no equipment. This focused session targets your posterior chain and midsection through precise, controlled movements inspired by barre and strength training techniques.

Workout Details:

• Duration: 27:44

• Equipment: None needed

• Focus: Glutes and core strengthening

Transform your upper body and strengthen your core with this effective 17-minute workout combining light dumbbells and targeted exercises. This efficient session is designed to tone, sculpt, and build functional strength throughout your arms, shoulders, chest, back, and abdominals.

Workout Details:

• Duration: 17:00

• Equipment: Light dumbbells (1kg, 1.5kg, or 2kg)

• Focus: Upper body strengthening and core stabilization

Strengthen and sculpt your abs with this effective 16-minute bodyweight core workout! Without any equipment needed, this routine targets your entire midsection through strategic exercises designed to engage all layers of your abdominal muscles.

Workout Details:

• Duration: 16:55

• Equipment: None required

• Focus: Complete abdominal strengthening

Transform your abs with this targeted 13-minute core workout using a mini ball! This specialized routine engages your entire midsection through controlled movements that challenge your stability and strength.

Workout Details:

• Duration: 13:22

• Equipment: Mini ball/Pilates ball

• Focus: Complete core strengthening

Sculpt and strengthen your upper body and core with this focused workout that requires only a pair of light hand weights. This efficient session targets multiple muscle groups through carefully sequenced exercises designed to build functional strength, improve posture, and define your arms, shoulders, chest, back, and abdominals.

Workout Details:

• Duration: 22:57

• Equipment: Light dumbbells (1kg, 1.5kg, or 2kg)

• Focus: Upper and core strengthening

Get ready to fire up your lower body and core in this efficient 21-minute mat barre workout that requires just one resistance band! This targeted session brings the benefits of a barre class directly to your mat, focusing specifically on strengthening and toning your glutes and abdominals.

Workout Details:

• Duration: 21:18

• Equipment: loop resistance band

• Focus: Glutes & core strengthening