This slow, intentional deep core workout goes beneath the surface to target the muscles that matter most- the ones responsible for stability, posture, and that truly strong, supported centre.

Paced deliberately to maximise every movement, this session is all about quality over quantity. Slowing things down means your deep core muscles: transverse abdominis, pelvic floor, and stabilisers, have nowhere to hide. Every breath, every hold, every controlled movement works together to build a foundation of real, functional core strength.

A yoga block is optional but can be used to deepen certain movements and enhance body awareness throughout. No block? A thick book, a firm cushion, or any sturdy household substitute works just as well.

Workout Details:

• Duration: 14:11

• Equipment: Yoga block (optional)

• Focus: Core