This mat Pilates-inspired core class strips things back to the fundamentals: deliberate movement, deep muscle activation, and the kind of burn that builds quietly and stays with you long after the class is done.

Rooted in classic mat Pilates principles- breath, control, precision and flow this class is as mindful as it is challenging. The slower pace means there is nowhere to rush and nowhere to hide, just pure, focused core work that targets your entire centre from every angle.


Workout Details:

• Duration: 16:26

• Equipment: Pilates ball or home substitute (cushion)

• Focus: Core