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  • Five Day Kickstart Challenge- Day One : Lower Body Floor Barre

    Welcome to Day 1 of the Kickstart Challenge! Let's begin this journey together with a powerful lower body session that will set the tone for the week ahead.

    Today's class is all about building strength and definition from the waist down. Using floor barre technique combined with targeted sculpting work, we'll focus entirely on standing exercises that challenge your legs, glutes, and core. Expect small, controlled movements that create maximum burn and incredible results.


    Workout Details:

    • Duration: 15:47

    • Equipment: Light handweights optional 1, 1.5, or 2kg

    • Focus: Glutes and quads strengthening

The workouts, videos, and content provided by The Barre Class are for educational and entertainment purposes only. By participating in any of our workouts, you acknowledge that you are doing so voluntarily and at your own risk.

We strongly recommend consulting with your doctor or a qualified healthcare professional before beginning any new exercise program, especially if you have any existing health conditions, injuries, or concerns.

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