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  • Five Day Kickstart Challenge- Day Five : Full Body Sculpt

    Welcome to Day 5—the grand finale of your Kickstart Challenge! Let's celebrate how far you've come with a full-body mat sculpt using the loop band.

    Today is all about bringing everything together. We're hitting every major muscle group with the added resistance of the loop band to maximize tone, definition, and strength.

    Workout Details:

    • Duration: 21:39

    • Equipment: Loop resistance band

    • Focus: Full body strengthening

  • Five Day Kickstart Challenge- Day Four : Lower Body & Core

    Welcome to Day 4! You're so close to the finish line—let's make today count with a targeted lower body and core session that takes your practice deeper.

    Today we're taking it to the mat with floor barre work that sculpts, strengthens, and challenges your entire lower body while igniting your core. The optional mini ball (pilates ball) adds an extra element of instability and engagement, allowing you to work those smaller stabilizing muscles for even better results. Whether you use the ball or not, you'll feel this one working!


    Workout Details:

    • Duration: 23:52

    • Equipment: Pilates ball

    • Focus: Glutes and core strengthening

  • Five Day Kickstart Challenge- Day One : Lower Body Floor Barre

    Welcome to Day 1 of the Kickstart Challenge! Let's begin this journey together with a powerful lower body session that will set the tone for the week ahead.

    Today's class is all about building strength and definition from the waist down. Using floor barre technique combined with targeted sculpting work, we'll focus entirely on standing exercises that challenge your legs, glutes, and core. Expect small, controlled movements that create maximum burn and incredible results.


    Workout Details:

    • Duration: 15:47

    • Equipment: Light handweights optional 1, 1.5, or 2kg

    • Focus: Glutes and quads strengthening

  • Five Day Kickstart Challenge- Day Three : Mat Pilates

    You're halfway through the week—welcome to Day 3! Today we're slowing things down to focus on what your body truly needs: length, strength, and connection.

    This mat Pilates session is all about building a strong, stable core while lengthening and elongating your muscles. Through controlled, mindful movements, you'll improve your posture, enhance flexibility, and develop the kind of deep strength that supports you in everything you do. No rushing, no jumping—just pure, intentional work that transforms from the inside out.

    Workout Details:

    • Duration: 30:01

    • Equipment: No equipment

    • Focus: Full body lengthening and strenghtening

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    Five Day Kickstart Challenge- Day Two : Upper Body Sculpt

    Welcome to Day 2! Today we're targeting your upper body to build strength and definition from your shoulders down to your core.

    This focused session uses light hand weights (or household substitutes such as tins) to tone and strengthen your arms, shoulders, chest, and back. Through a series of controlled, intentional movements, you'll feel the burn in all the right places while building functional strength for everyday life.

    Workout Details:

    • Duration: 13:43

    • Equipment: Light handweights

    • Focus: Upper body strengthening

The workouts, videos, and content provided by The Barre Class are for educational and entertainment purposes only. By participating in any of our workouts, you acknowledge that you are doing so voluntarily and at your own risk.

We strongly recommend consulting with your doctor or a qualified healthcare professional before beginning any new exercise program, especially if you have any existing health conditions, injuries, or concerns.

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