Sculpt strong, defined arms and a powerful core with this targeted upper body and abs session! Using light dumbbells, we'll work through shoulder-sculpting sequences, challenging side plank work, and oblique-firing movements that will leave you feeling strong from every angle.


Workout Details:

• Duration: 23:22

• Equipment: Light handweights 1, 1.5 or 2kg

• Focus: Upper body and core strengthening