Sculpt strong, defined arms and shoulders with this targeted single-arm session designed to build balance and eliminate imbalances.

Working one arm at a time allows you to focus on each side independently, ensuring both arms get equal attention and develop evenly. Using light hand weights with controlled, isolated movements, we'll target the shoulder and sculpt lean, toned triceps. This is precision training that delivers real results.

Workout Details:

• Duration: 14:59

• Equipment: Light handweights or home substitutes (optional)

• Focus: Shoulders and triceps