This quick-fire upper body burner gets straight to work- combining the constant tension of a loop band with the sculpting power of hand weights for a double-dose of upper body fire that delivers maximum results in minimum time.

Expect to feel it fast. The loop band keeps your muscles under continuous resistance while the hand weights add targeted load, working together to hit your shoulders, biceps, triceps, chest and back from every angle.

Workout Details:

• Duration: 10:55

• Equipment: Loop resistance band and light handweights

• Focus: Upper body