This focused lower body sculpt takes a deliberate, controlled approach to targeting your glutes and quads.

The slower tempo means deeper muscle engagement, better mind-muscle connection, and results you can genuinely feel working.

A Pilates ball is optional but recommended to add an extra challenge and help activate those hard-to-reach stabilizing muscles.

Workout Details:

• Duration: 19:57

• Equipment: Pilates ball (optional)

• Focus: Glutes and quads