Experience the grace and strength of barre from the comfort of the floor in this equipment-free lower body workout that brings all the sculpting power of traditional barre down to mat level. Perfect for anyone seeking a low-impact yet challenging workout or those wanting to experience barre training without equipment - just bring a mat and get ready to build lean, toned legs from the ground up.

Workout Details:

• Duration: 24:05

• Equipment: None

• Focus: Lower body