You're halfway through the week—welcome to Day 3! Today we're slowing things down to focus on what your body truly needs: length, strength, and connection.

This mat Pilates session is all about building a strong, stable core while lengthening and elongating your muscles. Through controlled, mindful movements, you'll improve your posture, enhance flexibility, and develop the kind of deep strength that supports you in everything you do. No rushing, no jumping—just pure, intentional work that transforms from the inside out.

Workout Details:

• Duration: 30:01

• Equipment: No equipment

• Focus: Full body lengthening and strenghtening