Sculpt and strengthen your glutes from a comfortable side-lying position in just 10 minutes with this efficient targeted workout designed to fit seamlessly into your busy schedule. Part of our short video series, this focused session targets all three glute muscles through strategic side-lying movements, with an optional loop band to intensify the burn and maximize activation.

Workout Details:

• Duration: 09:34

• Equipment: Loop band

• Focus: Glutes