Sculpt and strengthen your shoulders and triceps in just 10 minutes with this efficient targeted workout designed to fit seamlessly into your busy schedule. Part of our short video series, this focused session zeroes in on your deltoids and tricep muscles through strategic bodyweight movements, with optional light handweights to add resistance and maximize the burn.


Workout Details:

• Duration: 09:59

• Equipment: Hand weights 1, 1.5 or 2kg

• Focus: Upper body